Preparing for A Dental Visit When You Feel Anxious

Feeling nervous about an upcoming dental visit is more common than you think.
This free guide was created to help you feel more prepared, more informed, and more in control—before you ever sit in the dental chair.

Inside, you’ll learn simple ways to calm your body, organize your thoughts, and walk into your appointment with confidence instead of fear.

This guide is supportive, practical, and judgment-free—written by a dentist who understands dental anxiety firsthand.

Audience

• Adults who are anxious before dental treatment

What’s included

• Gentle ways to calm anxiety before your appointment
• What to expect during a typical dental visit
• How to communicate your fears with your dental team
• Practical tips to help you feel more in control
• Reassurance that you are not “behind,” broken, or alone

Who this is for

This guide is for:

• Adults who feel anxious or fearful about dental visits
• Anyone who has delayed care due to fear or past experiences
• People who want a calm, supportive first step—without pressure

Optional small disclaimer

This guide is educational and supportive and does not replace professional dental or medical advice.